Homestead Swaps: Part 1

Show Notes

Summary

The conversation covers safe swaps for body and home, emphasizing the identification of harmful ingredients in personal care products and their impact on hormone disruption. It also explores the transition to clean living and health choices, including alternative options for candles, skincare, and makeup products. Additionally, the discussion delves into household cleaning and laundry, highlighting the impact of microplastics and the transition to natural cleaning solutions. Finally, it addresses the long-term impact of clean living choices on future well-being, emphasizing the importance of natural fiber sheets for improved sleep and overall health. The conversation covers natural cleaning products and methods, including the use of baking soda, vinegar, and essential oils for cleaning and disinfecting. It also delves into kitchen cleaning and disinfecting practices, cookware and utensil swaps, and introduces health-conscious kitchen swaps for a more mindful and health-focused approach to kitchen practices.

Takeaways

· Safe Swaps for Body and Home

· Clean Living and Health Choices Natural cleaning products

· Health-conscious kitchen swaps

Chapters

· 00:00 Safe Swaps for Body

· 14:44 Household Cleaning and Laundry

· 27:20 Impact of Clean Living

· 36:49 Kitchen Cleaning and Disinfecting

· 53:54 Introduction to Health-Conscious Kitchen Swaps

Guest Bio

Rachel Smith, a board certified Nurse Practitioner, has a 30-year background in nutrition and holistic living, drawing inspiration from Hippocrates' admonition to "let food be your medicine;" a proverb which she has carried with her through her 15+ years in healthcare. After personally being vaccine-injured, Rachel used her healthcare background and knowledge to dig through the established narrative, using real science to find the truth. After well over 1000 hours of research in journals, publications, and research studies, Rachel comes to present her findings to you with a passion for empowering parents to make truly informed healthcare decisions for their families. She has started a new business venture, Reclaim Your Health 365, where she offers advice to families and individuals seeking clarity to make informed healthcare and lifestyle decisions.

Resources

Disclosures: Emily is a Amazon affiliate and earns a small percentage of your qualifying purchases, at no extra cost to you. She also is a regular customer of azure and recieves an Azure shopping credit on your first order of $100 or more. Thank you for supporting a SAHM!

Clear Ya app--Link FREE App for scanning product ingredient labels
Azure Link--Beeswax granules for homemade candles
Arbonne skincare products-- Link
Arbonne DermResults Advanced Cleansing Balm with Avocado Oil Gentle Makeup Remover Balm for Face – Waterproof Makeup Remover – Moisturizing Cleanser for All Skin Types LINK
Earthly Wellness Laundry Detergent, Natural, Gentle & Effective for Sensitive Skin, Safe for Baby Clothes & Cloth Diapers, Biodegradable, Eco-Friendly, Plant-Based Cleaners (60 Loads, Citrus) Link
Truly Free Dishwasher Detergent Powder | Natural Dish Detergent, Dishwasher Soap | Plastic Free, Plant-Based, Clean, Heavy Duty Hard Water Stain & Grease Remover | Fragrance Free | 12.5 oz (Pack of 1) Link
Emily's Dishwasher detergent DIY recipe:
1 cup Washing Soda (Arm and hammer brand) Link
1/2 cup Baking Soda Link
1/4 cup Citric Acid Link

Emily's Laundry detergent recipe DIY:

o 1 cup Washing Soda (Arm and hammer brand) Link

o 1 cup Borax Link

o Zote laundry flakes Link (Use half of this box for one recipe), an alternative to zote is Fells Naptha bars which you can purchase at most grocery stores. I use 1 bar of that to the ratios above but you have to grate it. The Zote flakes here just cuts out that extra step for you!

I will usually make about 7-8 times this recipe at once in my countertop container so I only have to make it every 2-3 months.

Brittanie's Pure Organic Castile Liquid Olive Oil Soap Refill, 1 Gallon Unscented | Face, Body Wash, All Purpose Cleaner, Dishes, Pets, Laundry | Vegan, Biodegradable, Made in USA Link

Good replacement for Dr. Bronners!

Young Living Thieves Kitchen And Bath Scrub | 14 Oz | Plant-Based Cleaning Formula | Tough On Grease And Grime | Infused With Thieves Essential Oil Blend | Rinses Clean Without Residue Link
Norwex Link Search for Amanda Gause as your sales rep, she is local to west GA and a homesteader and she can answer any questions you have about their products she loves! Ships nationwide. You can email her agause243@gmail.com and she can apply a discount to your order!

Kitchen utensil swap outs:

5-Piece Stainless Steel Serving Spoon Set, Large Serving Spoons with Ladle & Slotted Spoon, Metal Serving Spoons for Cooking, Buffet, Soup, Rice, Commercial & Home Kitchen Link
Lodge Seasoned Cast Iron Skillet Set - PFAS-Free, Non-Toxic Cookware - Use with an Oven, Stove, Grill, or Campfire - Naturally Non-Stick & Oven Safe - 8, 10.25 & 12 Inches Link
Lodge Cast Iron Pizza Pan, 15 inch I use this for cooking pancakes on the stove top too! Link
Bamboo Cutting Board, Durable Wood Cutting Boards for Kitchen with Deep Juice Grooves & Built-in Handles, Ideal Charcuterie & Chopping for Meat, Vegetables and Fruits Ideal Kitchen Gifts Link