Homestead/Food Swaps: Part 2 with Rachel Smith

Show Notes

Our Full Shownotes can be found on our website here: www.farmsteadforum.com/podcast-episodes/homestead/food-swaps:-part-2-with-rachel-smith

Summary

The conversation delves into the importance of healthy fats, balanced blood sugar, and the impact of pesticides on food choices. It also emphasizes the significance of organic options and the impact of pesticides on health.

Takeaways

Healthy fats and balanced blood sugar are essential for overall health Understanding the impact of pesticides on food and the importance of organic choices

Guest Bio

Rachel Smith, a board certified Nurse Practitioner, has a 30-year background in nutrition and holistic living, drawing inspiration from Hippocrates' admonition to "let food be your medicine;" a proverb which she has carried with her through her 15+ years in healthcare. After personally being vaccine-injured, Rachel used her healthcare background and knowledge to dig through the established narrative, using real science to find the truth. After well over 1000 hours of research in journals, publications, and research studies, Rachel comes to present her findings to you with a passion for empowering parents to make truly informed healthcare decisions for their families. She has started a new business venture, Reclaim Your Health 365, where she offers advice to families and individuals seeking clarity to make informed healthcare and lifestyle decisions.

Resources

Book recommendation: The Great Cholesterol Myth, Revised and Expanded: Why Lowering Your Cholesterol Won't Prevent Heart Disease--and the Statin-Free Plan that Will - National Bestseller Paperback – October 20, 2020 Link

FIT Organic Fruit and Vegetable Wash Spray – USDA Certified Organic & Kosher Produce Cleaner – Removes 98% Pesticides, Waxes & Contaminants–Family & Pet Safe, Natural & Chemical-Free–12 Fl Oz (2-Pack) Link
Norwex Link ---Norwex also makes a veggie soak. Search for Amanda Gause as your sales rep, she is local to west GA and a homesteader and she can answer any questions you have about their products she loves! Ships nationwide. You can email her agause243@gmail.com and she can apply a discount to your order!
The 2025 Dirty Dozen (These are heavily sprayed with pesticides and you should use discretion or buy organic if you have to pick and choose at the store) Link to source
Spinach
Strawberries
Kale, Collard, and Mustard Greens
Grapes
Peaches
Cherries
Nectarines
Pears
Apples
Blackberries
Blueberries
Potatoes
The 2025 Clean Fifteen (These are generaly safe and less pesticide residue on them, should still use the fit spray on them or Norwex equivalent before consuming). Link to source
Pineapples
Sweet Corn, Fresh and Frozen
Avocados
Papaya
Onion
Sweet Peas (frozen)
Asparagus
Cabbage
Watermelon
Cauliflower
Bananas
Mangoes
Carrots
Mushrooms
Kiwi
Mom's across America and Bonza products containing the high levels of glyphosate Link