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Herbal Medicine Series: Folk Tinctures

Show Notes

In this conversation, Emily and Suzanne discuss various topics related to herbal remedies and tinctures. They talk about the importance of combining herbs for a synergistic effect, the use of different mediums for making herbal remedies, and the role of taste in making herbal syrups. They also briefly mention upcoming speaking events. Overall, the conversation provides insights into the practical aspects of herbal medicine. In this conversation, Suzanne Shires, a master herbalist, shares valuable tips and tricks for making herbal remedies more potent and effective. She discusses the importance of having a good foundation in herbal medicine and recommends resources for learning. Suzanne explains the process of making tinctures, including the use of alcohol and water, and the ratio of herb to liquid. She also addresses the use of different alcohol proofs and the grinding of herbs. Suzanne emphasizes the importance of finding a mentor and continuing to learn and adapt in herbalism.


Disclaimer: The Information shared in this podcast is for educational purposes only and should not be taken as personal medical or legal advice.


Keywords herbal remedies, tinctures, synergistic effect, mediums, taste, herbal syrups, speaking events, herbal medicine, herbal remedies, tinctures, alcohol, water, herb, potency, effectiveness, learning, mentor


Combining herbs in tinctures can create a synergistic effect, allowing for smaller amounts of each herb to be used. Different mediums, such as alcohol, vinegar, and honey, can be used to make herbal remedies, each with its own benefits and effects. Herbal syrups are mainly used for taste and can be made thinner or thicker depending on personal preference. Children and elderly individuals may require alternative methods, such as lollipops or cold pops, to consume herbal remedies. Suzanne mentions upcoming speaking events, including the Harvest of Blessings in Indiana. Having a good foundation in herbal medicine is important for making effective remedies. Finding a mentor and continuing to learn are key in herbalism. Tinctures are alcohol-based extractions that can be made with different proofs of alcohol. The ratio of herb to liquid is important in making potent tinctures. Grinding herbs can increase their surface area and improve extraction. Different herbs may require different methods and ratios in tincture making. Avoid using metal utensils when working with herbs that may react with metal. Oxidation can affect the appearance of herbs but may not impact their medicinal qualities.


Chapters

00:00 Preparing for the Podcast

00:45 Introducing Suzanne Shires and Herbal Medicine on the Homestead 02:16 Making Tinctures and Choosing Alcohol Proof

10:04 Using Pure Grain Alcohol and Grinding Herbs

12:29 Ratios in Tincture Making and Handling Herbs

16:39 Discussion about Metal Utensils and Oxidation

18:29 The Synergistic Effect of Herbs

20:57 Using Digital Scales for Precise Measurements

24:56 Considering Taste and Compliance in Herbal Remedies

26:25 Making Effective Syrups and Teas

29:32 Starting Out in Herbalism: Tips for Beginners

33:16 Upcoming Speaking Engagements and Resources

35:52 Thanks for listenting

Guest Bio

Suzanne, a North Carolina native, homesteader, author, and master herbalist, calls the Blue Ridge Mountains home. Raised in a large family with extensive gardens, she learned natural food preservation from a young age, starting canning at age 7 with her mother and sustainability from her “mountain folk” grandparents. Suzanne grew up with Appalachian mountain remedies and developed a deep interest in herbalism and whole food nutrition. Her education included foraging edible plants and medicines, fermenting, winemaking, creating homemade vinegars, seasonings, and herbal remedies.



Resources

ONLINE WORKSHOPS:

She passes on 'Granny Mentor' knowledge with laughter and love, sharing ways to forage wild food and medicine, her harvesting skills and preserving abilities, teaching others how to find food and medicinal plants found on God's green earth and maintaining health with diet and herbal remedies.

BOOKS:

For clinicians: (Emily just purchased these to keep in the office for desk references)

  • A-Z Guide to Drug-Herb-Vitamin Interactions Revised and Expanded 2nd Edition: Improve Your Health and Avoid Side Effects When Using Common Medications and Natural Supplements Together (Drug-Herb interaction reference)*–https://amzn.to/4c9hV05 

  •  PDR for Herbal Medicines Hardcover – Import, January 1, 2000* https://amzn.to/45LLnHg 

UPCOMING SPEAKING EVENTS

  • Harvest of Blessings, Henryville, Indiana Sept 21st, 22nd, 2024

  • Deep South Conference, Mentone, AL November 2024

  • East Tennessee Homestead Alliance, July 12th 2024

  • GA Bushcrafters, October 2024

  • Fall Farmstead Forum, November 16th, 2024 for more info visit the 2024 EVENT VIDEOS on the website menu

HERBAL LEARNING ACTIVITIES: 

  • “Go Forage!” Are games where she creates fun, factual plant learning games for herbalists, bushcrafters, homeschoolers and anyone interested in plant

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